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Recommended Books

Books are an incredible way to better understand yourself. Here are several books that have changed my own life and the lives of my clients. Check back for updates!

Trauma in the Body

  • The 5 Personality Patterns, by Steven Kessler
  • The Body Keeps the Score, by Bessel van der Kolk
  • Heal Your Body, by Louise Hay
  • The Way to Vibrant Health, by Alexander Lowen

For Couples

  • Hold Me Tight, by Sue Johnson
  • Unbound: A Woman’s Guide to Power, by Kasia Urbaniak
  • The Way of the Superior Man, by David Deida

Self Healing

  • The Power of Now, by Eckhart Tolle
  • Own Your Self, by Kelly Brogan
  • Last Child in the Woods, by Richard Louv
  • Fix Your Period, by Nicole Jardim

Meditations & Downloads

Here you can find pre-recorded meditations, journal prompts and other materials that are made to assist you in your healing journey. Check back, because new content is added all the time.

Re-Earth Wellness Meditations

Events & Workshops

Re-Earth Wellness Workshops
Other Recommended Events & Workshops
  • The Body Psychotherapy School, offers intensive weekend workshops, annual process groups and training in CORE Energetics and body psychotherapy

Looking for Re-Earth Wellness Events?

Trusted Practitioners

Healing can be addressed from many different angles. Here are some recommendations of healing practitioners who I personally recommend.


Brenna Lowery, Massage, Reiki and CORE, Undulations Bodywork in Seattle, WA

Zen Hwang, Chinese Medicine and Acupuncture, Acupuncture with Zen in Shoreline, WA

looking for more?

Visit the Blog

Head on over to our blog to gather tools, gain insight, and learn to heal yourself!